(Ladda ner) PDF The 22-Day Revolution: The Plant-Based
Program That Will Transform Your Body, Reset Your
Habits, and Change Your Life
By Marco Borges
THE NEW YORK TIMES?BESTSELLERWith a Foreword by Beyonce, and
an Introduction by Dr. Dean Ornish?A groundbreaking vegan program
designed to transform your mental, emotional, and physical health in just
22 days. Founded on the principle that it takes 21 days to make or break a
habit, The 22-Day Revolution is a plant-based diet designed to create
lifelong habits that will empower you to live a healthier lifestyle, to lose
weight, or to reverse serious health concerns. The benefits of a vegan
diet cannot be overstated, as it has been proven to help prevent cancer,
lower cholesterol levels, reduce the risk of heart disease, decrease blood
pressure, and even reverse diabetes. As one of today?s most sought-after
health experts, exercise physiologist Marco Borges has spent years
helping his exclusive list of high-profile clients permanently change their
lives and bodies through his innovative methods. Celebrities from Beyonc?,
Jay-Z, Jennifer Lopez,? and Pharrell Williams, to Gloria
